Russell Okung was a first-round draft choose, two-time Professional Bowler and a Tremendous Bowl winner with the Seattle Seahawks between 2010 and 2020.
As most offensive linemen do, Okung topped 310 kilos throughout his prolonged profession. Nonetheless, he has appeared to observe the go well with of those that retired earlier than him and shed a bunch of weight in retirement.
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Russell Okung, #76 of the Carolina Panthers, waits between drills throughout a coaching camp session at Financial institution of America Stadium on Aug. 24, 2020 in Charlotte, North Carolina. (Grant Halverson/Getty Photos)
Okung initially went on a water quick earlier this 12 months and misplaced greater than 100 kilos. After finishing his second quick not too long ago, the previous NFL player is now all the way down to 192 kilos. He chronicled his most up-to-date weight-loss journey on his Instagram.
“In the end, I used to be nonetheless transitioning out of the NFL, I had numerous questions concerning the world,” Okung says in an Instagram video. “My whole worldview was fully shifting. There’s nonetheless numerous questions that I’ve. I do not wish to say that they went away, however I do wish to acknowledge that I’ve way more readability, peace and acceptance that there are issues that I can not change.
Russell Okung, #76 of the Los Angeles Chargers, appears to be like to the scoreboard towards the Jacksonville Jaguars within the fourth quarter at TIAA Financial institution Subject on Dec. 8, 2019 in Jacksonville, Florida. (Harry Aaron/Getty Photos)
“There are issues that I can change and I’m actually [interested] in bringing my whole self to each expertise that I encounter. I am very comfortable ‘trigger I really feel rooted. I really feel grounded. I do know why I am right here.”
Okung was seen within the video sipping some juice for the primary time in over a month.
On Tuesday, he revealed what he was consuming after the fast.
“What do I ‘eat’ after 40 days of water solely quick?” he tweeted.
“Unleashing a week-long feast of nature’s sweet and pharmacy – juiced uncooked vegatables and fruits.
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Caylin Hauptmann, left, and Russell Okung watched from the primary stage in the course of the twelfth man celebration. (Jesse Beals/ Icon SMI/Corbis/Icon Sportswire by way of Getty Photos)
“Low sugar, excessive vitality.”
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Revealed : 2023-07-18 15:33:34
