Improving your rotation and posture is simple with this alignment stick drill

Having a robust posture and an athletic rotation will assist you to generate extra energy within the golf swing. Whereas it may be robust for a lot of amateurs to take care of consistency with every shot, GOLF Top 100 Teacher Jason Baile, the Director of Instruction at Jupiter Hills Membership, gives up a straightforward answer. You solely want a number of alignment sticks to provide it a attempt!

Within the video above, Baile shares an alignment stick drill that may be carried out from just about wherever, because it doesn’t even contain swinging the golf membership!

To set the drill up, place the alignment sticks on the bottom — one at a “T” and the opposite at about 45 levels to the goal.

When you’re arrange, you’re going to start out engaged on the decrease physique pivot.

3 quick drills to help your golf swing posture and rotation


Nick Dimengo

“So I’m going to put this [club] proper throughout my hip sockets, and I’m going to get my left hip excessive, flip again into my backswing, and loading the within of my path heel,” says Baile. “That may get the membership about parallel with that 45-degree alignment stick.”

Follow that movement till you get comfy, after which transfer to the higher physique portion of this alignment stick drill — which goes to assist together with your rotation.

“Once I get to the higher physique, I’m going to attempt to level the butt finish of the golf membership about halfway to the stick right here,” he provides. “That works me again, maintains my shoulder airplane, permits me to get in an actual dynamic and loaded place on the high of my backswing.”

Proceed to make use of this alignment stick drill to heat up and loosen your muscular tissues, whereas additionally offering a reference level for the place your rotation and posture ought to be within the golf swing. Quickly sufficient, you’ll be hitting longer pictures — that are certain to wow your taking part in companions.

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Printed : 2023-06-24 19:56:02

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