How to overcome the jitters, according to tennis star-turned-golfer Mardy Fish

Listed below are 3 ways to battle the first-tee jitters and different nerves, in keeping with tennis star-turned-golfer Mardy Fish.

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They are saying that golf is 90 % psychological, and that the opposite 10 % is psychological. That makes it just like a number of sports activities.

Few athletes know this higher than Mardy Fish.

Throughout a protracted and profitable skilled tennis profession, Fish noticed the view from the mountaintop (in 2011, he turned the No. 1 American within the ATP rankings), however he additionally suffered from a extreme nervousness dysfunction, a situation that after prompted him to withdraw from a match towards Roger Federer within the U.S. Open.

Since retiring from the hardcourt in 2015, Fish, 41, has discovered a aggressive outlet on the course. He’s a daily on the superstar golf circuit, and one of many former champions within the discipline this week on the American Century Championshipat Edgewood Tahoe Golf Coursein Lake Tahoe.

For Fish, taking part in golf in entrance of crowds just isn’t as demanding as taking part in tennis for a residing. However it’s loads angst-inducing.

“I really feel the nerves for positive,” Fish says. “I’ve to search out methods to deal with them.”

With follow rounds happening on Wednesday and Thursday, and the actual deal getting underway on Friday, requested Fish to share his most dependable strategies for combating jitters on the course.

Let go of expectations

That is simple to say. And important to do. “Golf is the craziest sport,” Fish says. “You actually don’t know what’s going to occur from one spherical to a different, even from one shot to the following.” Deep breaths, please. However no deep ideas. No less than not ideas about what simply occurred or what would possibly occur subsequent. “You possibly can play a horrible entrance 9 after which have one of the best again 9 of your life.” Dwelling on the bogey you made on the final gap gained’t do you any good. Neither will obsessing concerning the birdie you need so badly on the following. “You’ll be able to’t predict what’s coming,” Fish says. “So don’t even attempt.”

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Lower your self some lack

“In tennis, there wasn’t a number of let up,” Fish says. “It was additionally reactive.” The fixed motion referred to as for him to behave on intuition, and the motion left him little time to assume. “In golf, it’s the other,” Fish says. “You get a ton of time to assume, and that may take you locations that aren’t good on your psychological state.” The answer? Permit your self the liberty to let your thoughts wander. Take within the views. Chat together with your taking part in accomplice or caddie. When it’s time to play your shot, lock in. Then let go. “In tennis, I used to be skilled to by no means let my focus waver,” Fish says. “In golf, you’ve obtained to chop your self some slack.”

Don’t get caught up in mechanics

At Bel Air Country Clubthe place he belongs, Fish has performed a good quantity with fellow member and TV broadcaster Al Michaels. “Al will come as much as you and say, ‘What number of swing ideas would you like?’” Fish says. Fish needs none of them. Below stress, it’s simple to start out obsessing about mechanics. Fairly quickly, you’re falling down the rabbit gap. “My solely thought is take it again and hit it,” Fish says. However even one swing thought might be one too many. Declutter your thoughts, and let your athletic instincts movement.

Josh Sens Contributor

A golf, meals and journey author, Josh Sens has been a GOLF Journal contributor since 2004 and now contributes throughout all of GOLF’s platforms. His work has been anthologized in The Greatest American Sportswriting. He’s additionally the co-author, with Sammy Hagar, of Are We Having Any Enjoyable But: the Cooking and Partying Handbook.

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Revealed : 2023-07-12 16:54:17

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